There is an abundance of information out there about fitness, exercise, and your health. There are programs and gadgets that people sell to help you get and stay fit. Many companies and individuals lay out specific workouts that are designed to help people stay fit and healthy. Many of these same companies and individuals along with media and people within the medical community claim there are reduced risk factors for many diseases and promote exercise as a way to increase life span. Can this really be true? You will gather and evaluate information from the resources provided. You will write paper providing information on what type of exercise is beneficial and how much. You will also provide information on the health benefits of exercise and fitness such as reduced risk of certain forms of cancer or benefits of weight loss.